We use the present simple for habits or permanent situations. You can revise the form of the present simple tense here.
We use the present simple for habits or actions that we repeat regularly:
We use adverbs and expressions of frequency with the present simple to talk about how often something happens.
Some verbs don’t describe actions. These verbs are called stative or non-action verbs, and we can use these verbs in present simple but NOT in present continuous. Some of these verbs are: be, have (=possess/own), like, love, hate, prefer, need, want, know, etc.
We use the present continuous for things that are happening now (at the moment of speaking) or for temporary things that are happening around now (these days, or weeks, etc.). You can revise the form of the present continuous tense here.
We use the present continuous for things happening now, at the moment of speaking.
We use the present continuous for temporary things that are happening around now (=not at the moment of speaking but these days, or weeks, etc.)
We use the present continuous with time expressions that mean now or around now. Some of these expressions are: now, at the moment, at present, today, these days, this week, etc.
We use the present simple for things that we usually do, and we use the present continuous for things that we are doing now.
We use present simple when a situation is permanent or present continuous when a situation is temporary.